Cycle care that feels calm, private, and clear.
Hug helps you track your cycle with a softer visual language and a stronger privacy posture. Everything stays readable, respectful, and easy to share on your terms.
Cycle compass
A timeline that stays gentle.
Hug highlights what matters today without flooding you with stats. Clean phases, soft colors, and notes that stay easy to scan.
Menstrual
Days 1-5
Rest-focused check-ins with a softer visual emphasis.
Follicular
Days 6-12
Lightweight planning cues and energy tracking prompts.
Ovulation
Days 13-15
Peak signals highlighted with a single, easy-to-spot marker.
Luteal
Days 16-28
Mood and body notes gathered with gentle context.
The Hug promise
Built to respect your body and your boundaries.
Hug uses a gentle palette, calm typography, and clear language so you always know what is being tracked and why. Sync only when you want to.
Privacy snapshot
Private by design
Data stays on your device until you choose to sync. No ads, no trackers.
Clear predictions
Adaptive forecasting keeps your calendar calm and easy to understand.
Comfort-first reminders
Gentle nudges for routines, symptoms, and wellbeing—always configurable.
What you can track
Focused insights without the clutter.
Hug keeps the essentials close: cycle phases, symptoms, moods, and reminders you can trust.
Cycle rhythm
Phase markers, predictions, and history in one calm view.
Symptom log
Track trends with optional tags and private notes.
Wellness checks
Add gentle reminders for rest, hydration, and self-care.
Try Hug
Start with a calm download.
Hug is available on iOS and Android. Download the app and choose the experience that feels right—lightweight or more detailed, private or synced.
Support
Questions? We are here.
Get personal support, privacy answers, or export help from the team.
Visit support